Complete 20 pull-ups in 8 weeks!(fourth week plan) | FitFastStrong

Set 1 - 5 reps
Set 2- 6 Reps
Set 3 - 7 Reps
Set 4 - 8 Reps
Set 5 - 9 Reps

Day 2
Set 1- 7 Reps
Set 2- 6 Reps
Set 3- 7 Reps
Set 4- 8 Reps
Set 5- 9 Reps

Day 3
Set 1 - 10 Reps
Set 3 - 8 Reps
Set 3 - 7 Reps
Set 4 - 6 Reps
Set 5 - AMRAP(as much reps as possible) "


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Complete 20 pull-ups in 8 weeks!(third week plan)

Day 1
Set 1 - 6 reps
Set 2- 5 Reps
Set 3 - 4 Reps
Set 4 - 5 Reps
Set 5 - 6 Reps

Day 2
Set 1- 6 Reps
Set 2- 5 Reps
Set 3- 6 Reps
Set 4- 5 Reps
Set 5- 6 Reps

Day 3
Set 1 - 7 Reps
Set 3 - 6 Reps
Set 3 - 5 Reps
Set 4 - 4 Reps
Set 5 - AMRAP(as much reps as possible) 


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